
Intermediate
10 min Evening Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Mariana designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Max Richter, Bon Iver, Noah Kahan
Playlist
Richter: Written on the Sky
Max RichterEverywhere, Everything
Noah Kahan, Gracie Abramsexile (feat. Bon Iver)
Taylor Swift, Bon Iver
Playlist
Richter: Written on the Sky
Max RichterEverywhere, Everything
Noah Kahan, Gracie Abramsexile (feat. Bon Iver)
Taylor Swift, Bon IverThe Night We Met (feat. Phoebe Bridgers)
Lord Huron, Phoebe Bridgers
Class plan
Flow
2 Movements
Body activity
Hips
29%
Tertiary muscle group
Low Back
29%
Tertiary muscle group
Glutes
18%
Secondary muscle group
Mid Back
18%
Secondary muscle group
Quads
6%
Primary muscle group