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10 min Chair Yoga

10 min Chair Yoga

Originally aired

Kirra Michel

Yoga

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This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Tourist, Rationale

Playlist

  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • Rationale

    Oil and Water

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.

Playlist

  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • Rationale

    Oil and Water

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.
  • Wild

    So

    Tourist

Class plan

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    5 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

62%
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