
10 min Chair Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 10 min Chair Yoga class. This session incorporates yoga poses designed to be done while seated in a chair or using a chair for support. It's a part of the yoga anywhere series, making it accessible for various environments. Enjoy the class with alternative music to enhance your experience. This class provides a unique way to practice yoga with the support of a chair.
Subtitles: EN
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Tourist, Rationale
Playlist

Everything Is Everything
Lauryn Hill, Ms. Lauryn Hill
Oil and Water
Rationale
Florence (feat. kwes.)
Loyle Carner, Kwes, kwes.
Playlist

Everything Is Everything
Lauryn Hill, Ms. Lauryn Hill
Oil and Water
Rationale
Florence (feat. kwes.)
Loyle Carner, Kwes, kwes.
So
Tourist
Class plan

Sun Salutations
1 Movement
Flow
8 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Core
11%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
40%
