10 min Chair Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 10 min Chair Yoga class. This session incorporates yoga poses designed to be done while seated in a chair or using a chair for support. It's a part of the yoga anywhere series, making it accessible for various environments. Enjoy the class with alternative music to enhance your experience. This class provides a unique way to practice yoga with the support of a chair.
Subtitles: EN
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Tourist, Rationale
Playlist
Everything Is Everything
Ms. Lauryn Hill, Lauryn HillOil and Water
RationaleFlorence (feat. kwes.)
Loyle Carner, Kwes, kwes.
Playlist
Everything Is Everything
Ms. Lauryn Hill, Lauryn HillOil and Water
RationaleFlorence (feat. kwes.)
Loyle Carner, Kwes, kwes.So
Tourist
Class plan
Sun Salutations
1 MovementFlow
8 Movements
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
62%