Stretch with Denis Morton in this 10-minute Chair Yoga class set to classical music. Class includes Cat Cow, Seated Forward Fold Pose, and Spine Twist.

10 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class features classical music to enhance your experience. You will go through segments including Cat Cow, Seated Forward Fold Pose, and Spine Twist. Perfect for those looking to practice yoga in a seated position.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Chair Yoga with Seated Forward Fold Pose - Denis Morton

A Trip Downtown

Jetpack

Ten Billion Years

Colours

Blame Game

Philosophia

Into the Forest I Go

10 min Chair Yoga

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10 min Chair Yoga

10 min Chair Yoga

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