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10 min Chair Yoga
Originally aired
Denis Morton
Yoga
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This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.
Subtitles: DE, EN, ES
Featuring music by
Gregory David, David Celeste, Torii Wolf, Geminii
Playlist
Jetpack
Gregory DavidColours
Torii WolfBlame Game
Geminii
Playlist
Jetpack
Gregory DavidColours
Torii WolfBlame Game
GeminiiInto the Forest I Go
David Celeste
Class plan
Warm Up
3 MovementsYoga
3 Movements
Body activity
Low Back
9%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
63%