10 min Chair Yoga
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking to integrate yoga into their routine without needing a mat or floor space. With a duration of 10 minutes, it’s easy to fit into your day. Experience the benefits of yoga in a convenient and accessible way. Take a moment for yourself with Denis in this unique chair yoga session.
Subtitles: EN
Featuring music by
Robert Glasper, Erik Satie
Playlist
Canvas
Robert GlasperGymnopedie No.1
Erik Satie
Playlist
Canvas
Robert GlasperGymnopedie No.1
Erik Satie
Class plan
Warm Up
Flow
10 Movements
Body activity
Hips
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
61%