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10 min Chair Yoga

10 min Chair Yoga

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking to integrate yoga into their routine without needing a mat or floor space. With a duration of 10 minutes, it’s easy to fit into your day. Experience the benefits of yoga in a convenient and accessible way. Take a moment for yourself with Denis in this unique chair yoga session.

Subtitles: EN

Featuring music by

Robert Glasper, Erik Satie

Playlist

  • Canvas

    Canvas

    Robert Glasper
  • The Temperance Seven + 1 Music for Metro-Land / Music for Monitor - The Temperance Seven

    Gymnopedie No.1

    Erik Satie

Playlist

  • Canvas

    Canvas

    Robert Glasper
  • The Temperance Seven + 1 Music for Metro-Land / Music for Monitor - The Temperance Seven

    Gymnopedie No.1

    Erik Satie

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    10 Movements

    6 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

61%
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