10 min Chair Yoga
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.
Subtitles: EN
Featuring music by
Robert Glasper, Erik Satie
Playlist
Canvas
Robert GlasperGymnopedie No.1
Erik Satie
Playlist
Canvas
Robert GlasperGymnopedie No.1
Erik Satie
Class plan
Warm Up
Flow
10 Movements
Body activity
Hips
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
61%