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10 min Chair Yoga

10 min Chair Yoga

Originally aired

Denis Morton

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

Robert Glasper, Erik Satie

Playlist

  • Canvas

    Canvas

    Robert Glasper
  • The Temperance Seven + 1 Music for Metro-Land / Music for Monitor - The Temperance Seven

    Gymnopedie No.1

    Erik Satie

Playlist

  • Canvas

    Canvas

    Robert Glasper
  • The Temperance Seven + 1 Music for Metro-Land / Music for Monitor - The Temperance Seven

    Gymnopedie No.1

    Erik Satie

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    10 Movements

    6 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

61%
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