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10 min Chair Yoga

10 min Chair Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

Alice Coltrane, Terry Oldfield

Playlist

  • Universal Consciousness

    Hare Krishna

    Alice Coltrane
  • Healing Sound Journey

    Monsoon Rain

    Terry Oldfield

Playlist

  • Universal Consciousness

    Hare Krishna

    Alice Coltrane
  • Healing Sound Journey

    Monsoon Rain

    Terry Oldfield

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    6 min

  • yoga_final_poses

    Final Poses

    2 min

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