Beginner
10 min Basics: Triangle Pose
Originally aired
Kirra Michel
Yoga
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Join this yoga basics class focusing on triangle pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., The Blaze, Gidge
Playlist
Quasar
GidgeRUNAWAY
The BlazeTanya (Salisbury Station)
Fred again..
Playlist
Quasar
GidgeRUNAWAY
The BlazeTanya (Salisbury Station)
Fred again..
Class plan
Warm Up
2 MovementsFlow
5 MovementsFinal Poses
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
66%