Beginner
10 min Basics: Tree Pose
Originally aired
Nico Sarani
Yoga
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This short yoga basics class focuses on the Tree pose. This class is a perfect tutorial for anyone new to yoga or for experienced students looking to improve their technique.
Subtitles: DE, EN
Equipment
- Yoga Mat
Featuring music by
George Benson, Dolow, SINY, Palm Terrace
Playlist
Turn Your Love Around
George BensonORANGE
SINYRetina
Good Kings
Playlist
Turn Your Love Around
George BensonORANGE
SINYRetina
Good KingsMoths
Dolow
Class plan
Warm Up
1 MovementFlow
5 Movements
Body activity
Hips
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
61%