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10 min Basics: Rockstar Pose

Beginner

10 min Basics: Rockstar Pose

Originally aired

Mariana Fernández

Yoga

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Join this yoga basics workout that focuses on the downward dog pose. This short workout is perfect for those who are new to yoga or experienced practitioners looking to improve their technique.

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Café Tacvba, Calle 13, Fobia, Caifanes

Playlist

  • 25 Aniversario

    Afuera

    Caifanes
  • Rock Latino

    Hoy Tengo Miedo

    Fobia
  • Café Tacvba

    Las batallas

    Café Tacvba

Playlist

  • 25 Aniversario

    Afuera

    Caifanes
  • Rock Latino

    Hoy Tengo Miedo

    Fobia
  • Café Tacvba

    Las batallas

    Café Tacvba
  • Los De Atrás Vienen Conmigo

    No Hay Nadie Como Tú (Clean Version) (feat. Café Tacuba)

    Café Tacvba, Calle 13, Café Tacuba

Class plan

  • yoga_flow

    Flow

    9 Movements

    10 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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