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10 min Basics: Rockstar

Beginner

10 min Basics: Rockstar

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 10 min Basics Rockstar class. This yoga basics class focuses on the rockstar pose. It is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is set to alternative music and includes segments like Hero Pose and Rock Star Pose. The difficulty level is beginner.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Jorja Smith, Sampha, Ibeyi, SYML

Playlist

  • Stranger / Lover Remixes

    Stranger / Lover Mura Masa Remix

    Ibeyi
  • Teenage Fantasy

    Teenage Fantasy

    Jorja Smith
  • Process

    Timmy's Prayer

    Sampha

Playlist

  • Stranger / Lover Remixes

    Stranger / Lover Mura Masa Remix

    Ibeyi
  • Teenage Fantasy

    Teenage Fantasy

    Jorja Smith
  • Process

    Timmy's Prayer

    Sampha
  • SYML

    WDWGILY

    SYML

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    5 Movements

    6 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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