
Beginner
10 min Basics: Rockstar
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 10 min Basics Rockstar class. This yoga basics class focuses on the rockstar pose. It is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is set to alternative music and includes segments like Hero Pose and Rock Star Pose. The difficulty level is beginner.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Jorja Smith, Sampha, Ibeyi, SYML
Playlist
Stranger / Lover Mura Masa Remix
IbeyiTeenage Fantasy
Jorja SmithTimmy's Prayer
Sampha
Playlist
Stranger / Lover Mura Masa Remix
IbeyiTeenage Fantasy
Jorja SmithTimmy's Prayer
SamphaWDWGILY
SYML
Class plan
Warm Up
2 MovementsFlow
5 Movements
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%