
Beginner
10 min Basics: Pyramid Pose
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 10 min Basics Pyramid Pose class. This yoga basics session focuses on the Pyramid pose, ideal for beginners. With a duration of 10 minutes, it serves as a tutorial for newcomers to yoga or for those looking to refine their technique. Enjoy the indie music genre as you move through segments like Half Splits Pose and Pyramid Pose. This beginner-level class is a great way to build your yoga foundation.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lykke Li, Nilüfer Yanya, Steel Train
Playlist
Keep On Calling
Nilüfer YanyaHelplessly Hoping
Steel TrainI Know Places
Lykke Li
Playlist
Keep On Calling
Nilüfer YanyaHelplessly Hoping
Steel TrainI Know Places
Lykke Li
Class plan
Warm Up
5 MovementsFlow
5 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%