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10 min Basics: Pyramid Pose

Beginner

10 min Basics: Pyramid Pose

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 10 min Basics Pyramid Pose class. This yoga basics session focuses on the Pyramid pose, ideal for beginners. With a duration of 10 minutes, it serves as a tutorial for newcomers to yoga or for those looking to refine their technique. Enjoy the indie music genre as you move through segments like Half Splits Pose and Pyramid Pose. This beginner-level class is a great way to build your yoga foundation.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lykke Li, Nilüfer Yanya, Steel Train

Playlist

  • Inside Out

    Keep On Calling

    Nilüfer Yanya
  • 1969

    Helplessly Hoping

    Steel Train
  • Wounded Rhymes

    I Know Places

    Lykke Li

Playlist

  • Inside Out

    Keep On Calling

    Nilüfer Yanya
  • 1969

    Helplessly Hoping

    Steel Train
  • Wounded Rhymes

    I Know Places

    Lykke Li

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_flow

    Flow

    5 Movements

    6 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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