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10 min Basics: Pigeon Pose

Beginner

10 min Basics: Pigeon Pose

Originally aired

Mariana Fernández

Yoga

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Join this yoga basics workout that focuses on the pigeon pose. This short workout is perfect for those who are new to yoga or experienced practitioners looking to improve their technique.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Claudia Leitte, Vanessa Da Mata, Natiruts, Toquinho

Playlist

  • Sim

    Amado

    Vanessa Da Mata
  • Raçaman

    Sorri, Sou Rei (feat. Claudia Leitte)

    Natiruts, Claudia Leitte
  • Obrigado, Vinicius

    Samba da Bênç¦o

    Toquinho

Playlist

  • Sim

    Amado

    Vanessa Da Mata
  • Raçaman

    Sorri, Sou Rei (feat. Claudia Leitte)

    Natiruts, Claudia Leitte
  • Obrigado, Vinicius

    Samba da Bênç¦o

    Toquinho

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Core

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

59%
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