Ross Rayburn leads 10 min Basics: Mindful Movements, an intermediate yoga basics class set to electronic music, focusing on posture and mindful movement.

10 min Basics: Mindful Movements | Peloton Yoga Classes

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Yoga

Yoga Basics

Join the 10 min Basics Mindful Movements class with Ross Rayburn. This yoga basics class focuses on posture. Whether you are new to yoga or an experienced yogi, learn to move with mindfulness and intention as you enhance and refine your practice. The class features electronic music and includes segments like Mountain Pose and Downward Facing Dog Pose. This intermediate-level class is perfect for those looking to deepen their yoga practice.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

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Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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10 min Basics: Mindful Movements

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10 min Basics: Mindful Movements

10 min Basics: Mindful Movements

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