
Beginner
10 min Basics: Lotus
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 10 min Basics Lotus, a beginner-level yoga basics class. This short class focuses on the fundamental aspects of the lotus pose, making it ideal for someone new to yoga or an experienced student looking to enhance their practice. The session is set to electronic music, creating an engaging atmosphere. With a duration of just 10 minutes, it's easy to fit into any schedule. Explore the essentials of yoga with Aditi Shah in this concise and focused class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Kygo, Glass Animals, ASTR, Henry Green
Playlist

Youth
Glass AnimalsElectric Feel (Kygo Remix)
Kygo, Henry Green
Hold On We're Going Home
ASTR
Playlist

Youth
Glass AnimalsElectric Feel (Kygo Remix)
Kygo, Henry Green
Hold On We're Going Home
ASTR
Class plan

Flow
11 Movements
Body activity
Hips
53%
Tertiary muscle group
Glutes
26%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Core
5%
Primary muscle group
Low Back
5%
Primary muscle group
Other
3%
