Beginner
10 min Basics: Downward Facing Dog
Originally aired
Anna Greenberg
Yoga
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Join this yoga basics class focusing on downward facing dog pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, H.E.R., Shlohmo, Hermanos Gutiérrez
Playlist
Tres Hermanos (feat. Dan Auerbach)
Hermanos Gutiérrez, Dan AuerbachRetrograde
James BlakeComfortable
H.E.R.
Playlist
Tres Hermanos (feat. Dan Auerbach)
Hermanos Gutiérrez, Dan AuerbachRetrograde
James BlakeComfortable
H.E.R.Places
Shlohmo
Class plan
Warm Up
1 MovementFinal Poses
2 Movements
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%