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10 min Basics: Downward Facing Dog

Beginner

10 min Basics: Downward Facing Dog

Originally aired

Anna Greenberg

Yoga

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Join this yoga basics class focusing on downward facing dog pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, H.E.R., Shlohmo, Hermanos Gutiérrez

Playlist

  • El Bueno Y El Malo

    Tres Hermanos (feat. Dan Auerbach)

    Hermanos Gutiérrez, Dan Auerbach
  • Overgrown

    Retrograde

    James Blake
  • Comfortable

    Comfortable

    H.E.R.

Playlist

  • El Bueno Y El Malo

    Tres Hermanos (feat. Dan Auerbach)

    Hermanos Gutiérrez, Dan Auerbach
  • Overgrown

    Retrograde

    James Blake
  • Comfortable

    Comfortable

    H.E.R.
  • Late Night Tales - Bonobo

    Places

    Shlohmo

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    2 Movements

    3 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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