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10 min Basics: Child's Pose

Beginner

10 min Basics: Child's Pose

Originally aired

Chelsea Jackson Roberts

Yoga

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Join this yoga basics class focusing on child's pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shuggie Otis

Playlist

  • Freedom Flight

    Freedom Flight

    Shuggie Otis

Playlist

  • Freedom Flight

    Freedom Flight

    Shuggie Otis

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

Body activity

Body Activity

Low Back

22%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Quads

14%
Secondary muscle group

Hips

14%
Secondary muscle group

Calves

8%
Primary muscle group

Other

27%
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