10 min Basics Chair Pose is a yoga basics class led by Kirra Michel. This beginner-level class focuses on chair pose and is perfect for those new to yoga or for experienced students looking to enhance their practice. The class includes segments of Mountain Pose, Chair Pose, and Standing Forward Fold Pose. Enjoy the session with calming R&B music in the background. Join Kirra Michel and explore the fundamentals of yoga in just 10 minutes.

10 min Basics: Chair Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Basics: Chair Pose

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10 min Basics: Chair Pose

10 min Basics: Chair Pose

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