10 min Basics Chair Pose is a yoga basics class led by Kirra Michel. This beginner-level class focuses on chair pose and is perfect for those new to yoga or for experienced students looking to enhance their practice. The class includes segments of Mountain Pose, Chair Pose, and Standing Forward Fold Pose. Enjoy the session with calming R&B music in the background. Join Kirra Michel and explore the fundamentals of yoga in just 10 minutes.

10 min Basics: Chair Pose

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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10 min Basics: Chair Pose

10 min Basics: Chair Pose

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