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10 min Basics: Bound Triangle
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 10 min Basics Bound Triangle, a yoga basics class focusing on bound triangle. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is set to pop music, creating an engaging atmosphere. With a duration of just 10 minutes, it's an advanced level class designed to fit into your busy schedule. Enhance your practice with Chelsea's expert guidance.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Fela Kuti
Playlist
Upside Down
Fela Kuti
Playlist
Upside Down
Fela Kuti
Class plan
Warm Up
Flow
8 Movements
Body activity
Low Back
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Glutes
7%
Secondary muscle group
Other
57%