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10 min Basics: Bound Triangle

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10 min Basics: Bound Triangle

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 10 min Basics Bound Triangle, a yoga basics class focusing on bound triangle. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is set to pop music, creating an engaging atmosphere. With a duration of just 10 minutes, it's an advanced level class designed to fit into your busy schedule. Enhance your practice with Chelsea's expert guidance.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Fela Kuti

Playlist

  • music

    Upside Down

    Fela Kuti

Playlist

  • music

    Upside Down

    Fela Kuti

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    8 Movements

    5 min

Body activity

Body Activity

Low Back

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

57%
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