Intermediate
10 min 2nd Trimester Healthy Back Flow
Originally aired
Anna Greenberg
Yoga
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This class with Anna focuses on poses that strengthen the back and is designed specifically for expectant mothers.Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Air, Galimatias, Gordon Tracks
Playlist
Blowback
GalimatiasJungle
H.E.R.Playground Love (With Gordon Tracks)
Air, Gordon Tracks
Playlist
Blowback
GalimatiasJungle
H.E.R.Playground Love (With Gordon Tracks)
Air, Gordon Tracks
Class plan
Warm Up
4 MovementsFlow
2 Movements
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
65%