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10 min 2nd Trimester Healthy Back Flow

Intermediate

10 min 2nd Trimester Healthy Back Flow

Originally aired

Anna Greenberg

Yoga

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More info

Practice through pregnancy with Anna in this class that strengthens and creates space in the back, modified for expecting mothers. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Air, Galimatias, Gordon Tracks

Playlist

  • Blowback

    Blowback

    Galimatias
  • H.E.R.

    Jungle

    H.E.R.
  • Virgin Suicides

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks

Playlist

  • Blowback

    Blowback

    Galimatias
  • H.E.R.

    Jungle

    H.E.R.
  • Virgin Suicides

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_flow

    Flow

    2 Movements

    6 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

65%
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