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45 min Hike

45 min Hike

Originally aired

Susie Chan

Walking

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Take this class with Peloton Tread

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More info

Join Susie Chan for the 45 min Hike and experience an invigorating session on the Tread. This hiking walking class will have you increasing your incline as you visualize yourself conquering mountains. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower-body workout. Enjoy the motivating beats of pop music as you push through each segment. Whether you're looking to challenge yourself or just enjoy a scenic hike, this class is perfect for you.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Kendrick Lamar, Miley Cyrus, Foo Fighters

Playlist

  • music

    Cats In The Cradle

    Ugly Kid Joe
  • music

    Crossfire

    Brandon Flowers
  • music

    Dakota

    Stereophonics

Playlist

  • music

    Cats In The Cradle

    Ugly Kid Joe
  • music

    Crossfire

    Brandon Flowers
  • music

    Dakota

    Stereophonics
  • music

    Little Bit of Love

    Tom Grennan

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • walking

    Walking

    1 Movement

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%