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Extra 10: Walk

Extra 10: Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for Extra 10 Walk, a quick and efficient 10 minutes power walking class. This session is designed to keep your workout going after you have already warmed up. Engage your calves, hamstrings, and quads as you walk. The class is structured to help you maintain momentum in your fitness routine. Enjoy a focused workout with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Lizzo, Jess Glynne, Sara Bareilles

Playlist

  • music

    2 Be Loved (Am I Ready)

    Lizzo
  • music

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • music

    Hold My Hand

    Jess Glynne

Playlist

  • music

    2 Be Loved (Am I Ready)

    Lizzo
  • music

    Dance The Night (From Barbie The Album)

    Dua Lipa
  • music

    Hold My Hand

    Jess Glynne
  • music

    Love Song

    Sara Bareilles

Class plan

  • walking

    Walking

    11 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%