
Extra 10: Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for Extra 10 Walk, a quick and efficient 10 minutes power walking class. This session is designed to keep your workout going after you have already warmed up. Engage your calves, hamstrings, and quads as you walk. The class is structured to help you maintain momentum in your fitness routine. Enjoy a focused workout with Rebecca's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Lizzo, Jess Glynne, Sara Bareilles
Playlist
2 Be Loved (Am I Ready)
LizzoDance The Night (From Barbie The Album)
Dua LipaHold My Hand
Jess Glynne
Playlist
2 Be Loved (Am I Ready)
LizzoDance The Night (From Barbie The Album)
Dua LipaHold My Hand
Jess GlynneLove Song
Sara Bareilles
Class plan
Walking
11 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%