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Extra 10: Walk

Extra 10: Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the Extra 10 Walk, a quick and efficient power walking session designed to keep your workout going. This 10 minutes class is perfect for continuing your exercise routine after you've already warmed up. The session focuses on working your calves, hamstrings, and core muscles. Enjoy the benefits of this targeted workout without the need for a lengthy commitment. Get ready to stay active with Matty's expert guidance in this short and effective class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Jack Back, Darius Syrossian, N.F.I

Playlist

  • music

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • music

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • music

    Sail Away (Extended Mix)

    Sam Supplier

Playlist

  • music

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • music

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • music

    Sail Away (Extended Mix)

    Sam Supplier
  • music

    Wake And Return Little Dragon Remix

    OLAN

Class plan

  • walking

    Walking

    9 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Quads

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

11%