
Extra 10: Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the Extra 10 Walk, a quick and efficient power walking session designed to keep your workout going. This 10 minutes class is perfect for continuing your exercise routine after you've already warmed up. The session focuses on working your calves, hamstrings, and core muscles. Enjoy the benefits of this targeted workout without the need for a lengthy commitment. Get ready to stay active with Matty's expert guidance in this short and effective class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Jack Back, Darius Syrossian, N.F.I
Playlist
White Rabbit (Moxy Club Mix)
Darius SyrossianCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisSail Away (Extended Mix)
Sam Supplier
Playlist
White Rabbit (Moxy Club Mix)
Darius SyrossianCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisSail Away (Extended Mix)
Sam SupplierWake And Return Little Dragon Remix
OLAN
Class plan
Walking
9 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Quads
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
11%