
Extra 10: Walk
Originally aired
Joslyn Thompson Rule
Walking
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Keep your workout going with this quick and efficient walk meant to be taken after you have already warmed up.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Gaza Slim, Beyoncé, Burna Boy, Popcaan
Playlist
Clarks (feat. Popcaan & Gaza Slim)
Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza SlimLast Last
Burna BoyStanding on the Sun Remix (feat. Mr. Vegas)
Mr. Vegas, Beyoncé
Playlist
Clarks (feat. Popcaan & Gaza Slim)
Vybz Kartel Feat. Popcaan & Gaza Slim, Vybz Kartel, Popcaan, Gaza SlimLast Last
Burna BoyStanding on the Sun Remix (feat. Mr. Vegas)
Mr. Vegas, BeyoncéEverything Fi Hold Him
Gaza Slim
Class plan
Walking
4 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%