
Extra 10: Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for Extra 10 Walk, a power walking class designed to keep your workout going with a quick and efficient walk. This 10 minutes session is perfect for those who have already warmed up and want to add a bit more to their routine. Enjoy the beats of electronic music as you work on your calves, hamstrings, and quads. With Jess guiding you, you’ll stay motivated and on track. Lace up your shoes and get ready to walk!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Pharrell Williams, Future, SZA
Playlist
Live On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My MarianneGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, BleechAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, Komes
Playlist
Live On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My MarianneGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, BleechAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, KomesHit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)
SZA, Ty Dolla $ign, The Neptunes, Pharrell Williams
Class plan
Walking
6 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
12%