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Extra 10: Walk

Extra 10: Walk

Originally aired

Jess Sims

Walking

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More info

Join Jess Sims for Extra 10 Walk, a power walking class designed to keep your workout going with a quick and efficient walk. This 10 minutes session is perfect for those who have already warmed up and want to add a bit more to their routine. Enjoy the beats of electronic music as you work on your calves, hamstrings, and quads. With Jess guiding you, you’ll stay motivated and on track. Lace up your shoes and get ready to walk!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Pharrell Williams, Future, SZA

Playlist

  • Feel Again (Remixes)

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes

Playlist

  • Feel Again (Remixes)

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • Hit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)

    Hit Different (feat. Ty Dolla $ign, The Neptunes & Pharrell Williams)

    SZA, Ty Dolla $ign, The Neptunes, Pharrell Williams

Class plan

  • walking

    Walking

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

12%