
Extra 10: Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for Extra 10 Hike, a 10 minutes hiking walking class designed to keep your workout going. This quick and efficient hike is meant to be taken after you have already warmed up. Enjoy the pop music genre as you continue to challenge your calves, hamstrings, and quads. Whether you're looking to extend your workout or add a little extra to your day, this class is perfect for you. Get ready to move and stay active with Rebecca's guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Sia, Afrojack, Flo Rida
Playlist
Love Tonight (David Guetta Remix Edit)
Shouse, David GuettaWild Ones (feat. Sia)
Flo Rida, SiaCan't Stop Me (feat. Shermanology)
Afrojack, Shermanology
Playlist
Love Tonight (David Guetta Remix Edit)
Shouse, David GuettaWild Ones (feat. Sia)
Flo Rida, SiaCan't Stop Me (feat. Shermanology)
Afrojack, ShermanologyYou Are the Best Thing
Ray LaMontagne
Class plan
Walking
10 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%