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Extra 10: Hike

Extra 10: Hike

Originally aired

Marcel Maurer

Walking

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Keep your workout going with this quick and efficient walk meant to be taken after you have already warmed up.

Explicit

Equipment

  • Treadmill

Featuring music by

Becky Hill, Little Mix, Joel Corry, Felix Jaehn

Playlist

  • BREATHE

    All The Lies

    Alok, Felix Jaehn, The Vamps
  • Love (Sweet Love) (Shane Codd Remix)

    Love (Sweet Love) (Shane Codd Remix)

    Little Mix
  • HISTORY

    HISTORY

    Joel Corry, Becky Hill

Playlist

  • BREATHE

    All The Lies

    Alok, Felix Jaehn, The Vamps
  • Love (Sweet Love) (Shane Codd Remix)

    Love (Sweet Love) (Shane Codd Remix)

    Little Mix
  • HISTORY

    HISTORY

    Joel Corry, Becky Hill
  • Ibiza Lounge

    Deep House Mykonos

    Deep Walls

Class plan

  • walking

    Walking

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%