
Extra 10: Hike
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the Extra 10 Hike, a quick and efficient hiking walking class designed to keep your workout going. This 10 minutes session is perfect to take after you have already warmed up. The class features a hip-hop/rap music genre to keep you motivated throughout. Although it focuses on hiking, it will engage your calves, hamstrings, and quads. Get ready to enhance your workout with this additional hike led by Joslyn.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Alicia Keys, Popcaan, Nyla
Playlist
Ring The Alarm (Album Version)
BeyoncéToo Cool (Right Here) (feat. Nyla & Popcaan)
Sneakbo, Nyla, PopcaanTun Up feat. Bunji Garlin (Original Mix)
Jus Now
Playlist
Ring The Alarm (Album Version)
BeyoncéToo Cool (Right Here) (feat. Nyla & Popcaan)
Sneakbo, Nyla, PopcaanTun Up feat. Bunji Garlin (Original Mix)
Jus NowNo One
Alicia Keys
Class plan
Hiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%