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Extra 10: Hike

Extra 10: Hike

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the Extra 10 Hike, a quick and efficient hiking walking class designed to keep your workout going. This 10 minutes session is perfect to take after you have already warmed up. The class features a hip-hop/rap music genre to keep you motivated throughout. Although it focuses on hiking, it will engage your calves, hamstrings, and quads. Get ready to enhance your workout with this additional hike led by Joslyn.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, Popcaan, Nyla

Playlist

  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • Too Cool (Right Here) (MiniE5 Remix) (feat. Nyla & Popcaan)

    Too Cool (Right Here) (feat. Nyla & Popcaan)

    Sneakbo, Nyla, Popcaan
  • Tun Up (feat. Bunji Garlin)

    Tun Up feat. Bunji Garlin (Original Mix)

    Jus Now

Playlist

  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • Too Cool (Right Here) (MiniE5 Remix) (feat. Nyla & Popcaan)

    Too Cool (Right Here) (feat. Nyla & Popcaan)

    Sneakbo, Nyla, Popcaan
  • Tun Up (feat. Bunji Garlin)

    Tun Up feat. Bunji Garlin (Original Mix)

    Jus Now
  • As I Am (Expanded Edition)

    No One

    Alicia Keys

Class plan

  • walking

    Hiking

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%