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Extra 10: Hike

Extra 10: Hike

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for Extra 10 Hike, a quick and efficient 10 minutes session designed to keep your workout going. This hiking walking class is perfect for those who have already warmed up and want to add a little extra to their routine. Enjoy the beats of pop music as you hike and walk your way through this session. Focus on working your calves, hamstrings, and quads as you follow Jon's guidance. Don't miss this opportunity to extend your workout with Extra 10 Hike.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Coldplay, Kygo, Aretha Franklin

Playlist

  • Higher Power

    Higher Power

    Coldplay
  • In The Morning (Let Your Love Come In)

    In The Morning (Let Your Love Come In) (Original Radio Edit)

    Egypt
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Playlist

  • Higher Power

    Higher Power

    Coldplay
  • In The Morning (Let Your Love Come In)

    In The Morning (Let Your Love Come In) (Original Radio Edit)

    Egypt
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Amazing Grace: The Complete Recordings

    Climbing Higher Mountains (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972)

    Aretha Franklin

Class plan

  • walking

    Hiking

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%