
30 min 2000s Walk
Originally aired
Kirsten Ferguson
Outdoor
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If you only have 30 mins, this 2000s fun walk with Kirsten is the perfect workout. Start with a 7 min warm up and then focus on 22 mins of walking before wrapping up with a 1 min cool down.
Explicit
Subtitles: EN, ES
Featuring music by
Jennifer Lopez, P!nk, Mariah Carey, Christina Aguilera
Playlist

All I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool J
Bootylicious
Destiny's Child
Ain't No Other Man
Christina Aguilera
Playlist

All I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool J
Bootylicious
Destiny's Child
Ain't No Other Man
Christina Aguilera
Most Girls
P!nk, P!NK
Class plan

Warm Up
5 Movements
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%





