Skip to main content
30 min 2000s Walk

30 min 2000s Walk

Originally aired

Kirsten Ferguson

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

If you only have 30 mins, this 2000s fun walk with Kirsten is the perfect workout. Start with a 7 min warm up and then focus on 22 mins of walking before wrapping up with a 1 min cool down.

Explicit

Subtitles: EN, ES

Featuring music by

Jennifer Lopez, P!nk, Mariah Carey, Christina Aguilera

Playlist

  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • Survivor

    Bootylicious

    Destiny's Child
  • Back To Basics

    Ain't No Other Man

    Christina Aguilera

Playlist

  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • Survivor

    Bootylicious

    Destiny's Child
  • Back To Basics

    Ain't No Other Man

    Christina Aguilera
  • Can't Take Me Home (Expanded Edition)

    Most Girls

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
app banner

Access strength, yoga, and more with the Peloton App

Try for free