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60 min Walk + Run
Originally aired
Selena Samuela
Walking
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Explore Tread
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, David Guetta, Calvin Harris, Whitney Houston
Playlist
Free Yourself
Jessie WareSomewhere Over the Rainbow / What a Wonderful World
Robin Schulz, Alle Farben, Israel Kamakawiwo'oleAnother Love (Tiësto Remix)
Tom Odell
Playlist
Free Yourself
Jessie WareSomewhere Over the Rainbow / What a Wonderful World
Robin Schulz, Alle Farben, Israel Kamakawiwo'oleAnother Love (Tiësto Remix)
Tom OdellSummer
Calvin Harris
Class plan
Warm Up
3 MovementsWalk & Run Intervals
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%