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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Lady Gaga, Madonna

Playlist

  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Walk Away - Collector's Edition The Best Of 1977-1980

    I Feel Love

    Donna Summer

Playlist

  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Walk Away - Collector's Edition The Best Of 1977-1980

    I Feel Love

    Donna Summer
  • Begin Again (Joe Goddard Remix)

    Begin Again (Joe Goddard Remix / Edit)

    Jessie Ware

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • walking

    Walking

    32 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%