60 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Madonna, Whitney Houston
Playlist
Walkin' After Midnight
Patsy ClineYou Can't Hurry Love
The SupremesChain of Fools
Aretha Franklin
Playlist
Walkin' After Midnight
Patsy ClineYou Can't Hurry Love
The SupremesChain of Fools
Aretha FranklinSon Of A Preacher Man
Dusty Springfield
Class plan
Warm Up
5 MovementsWalking
25 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%