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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 60 min Power Walk and pick up the pace to get your body moving. This power walking class will have you engaging your calves, hamstrings, and quads. Enjoy an energizing session set to a pop music playlist that will keep you motivated throughout. The class is designed to keep you active for the full 60 minutes. Lace up your walking shoes and get ready to move with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Lady Gaga, Whitney Houston, Jason Derulo

Playlist

  • The Album

    What Is Love (7" Mix)

    Haddaway
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Talking Back To The Night

    Valerie

    Steve Winwood

Playlist

  • The Album

    What Is Love (7" Mix)

    Haddaway
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Talking Back To The Night

    Valerie

    Steve Winwood
  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • walking

    Walking

    50 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%