60 min Power Walk
Originally aired
Marcel Dinkins
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Mary Mary, Madonna, Pharrell Williams
Playlist
Just for Me
Kirk FranklinShackles (Praise You)
Mary MaryA Brighter Day
George Huff
Playlist
Just for Me
Kirk FranklinShackles (Praise You)
Mary MaryA Brighter Day
George HuffMusic
Madonna
Class plan
Warm Up
3 MovementsWalking
15 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%