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60 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving to an energizing pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Sia, Britney Spears, Lady Gaga
Playlist
Queen of the Night
Kelly ClarksonGet The Party Started
Shirley BasseyNothing Compares 2 U (Live) (feat. Brandi Carlile)
P!NK, Brandi Carlile
Playlist
Queen of the Night
Kelly ClarksonGet The Party Started
Shirley BasseyNothing Compares 2 U (Live) (feat. Brandi Carlile)
P!NK, Brandi CarlileHeart Of Glass (Live from the iHeart Festival)
Miley Cyrus
Class plan
Warm Up
3 MovementsWalking
13 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%