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60 min Pop Walk

60 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving to an energizing pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Beyoncé, Sia

Playlist

  • Chain of Fools

    Chain of Fools

    Aretha Franklin
  • The New Look

    Rescue Me

    Fontella Bass
  • No Secrets

    You're So Vain

    Carly Simon

Playlist

  • Chain of Fools

    Chain of Fools

    Aretha Franklin
  • The New Look

    Rescue Me

    Fontella Bass
  • No Secrets

    You're So Vain

    Carly Simon
  • Love Tracks

    I Will Survive

    Gloria Gaynor

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    12 Movements

    54 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

10%