
60 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 60 min Pop Walk. This music walk class will get your body moving to an energizing pop playlist. Enjoy a full 60 minutes of walking while listening to your favorite pop hits. The class focuses on working your calves, hamstrings, and quads. Get ready to pick up the pace and have a great time.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Dua Lipa, Sia
Playlist
Chain of Fools
Aretha FranklinRescue Me
Fontella BassYou're So Vain
Carly Simon
Playlist
Chain of Fools
Aretha FranklinRescue Me
Fontella BassYou're So Vain
Carly SimonI Will Survive
Gloria Gaynor
Class plan
Warm Up
1 MovementWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
10%