60 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving to an energizing pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Beyoncé, Sia
Playlist
Chain of Fools
Aretha FranklinRescue Me
Fontella BassYou're So Vain
Carly Simon
Playlist
Chain of Fools
Aretha FranklinRescue Me
Fontella BassYou're So Vain
Carly SimonI Will Survive
Gloria Gaynor
Class plan
Warm Up
1 MovementWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
10%