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60 min Pop Walk

60 min Pop Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving to an energizing pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Miley Cyrus, Kelly Clarkson, Post Malone

Playlist

  • Lottery (feat. LU KALA)

    Lottery (feat. LU KALA)

    Latto, LU KALA
  • Feed The Beast

    Feed The Beast

    Kim Petras
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa

Playlist

  • Lottery (feat. LU KALA)

    Lottery (feat. LU KALA)

    Latto, LU KALA
  • Feed The Beast

    Feed The Beast

    Kim Petras
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • chemistry

    favorite kind of high

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    13 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%