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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Future, Mariah Carey, Christina Aguilera, Koryn Hawthorne

Playlist

  • music

    Big (Live)

    Pastor Mike Jr.
  • music

    Something Bigger (Album Version)

    Mary Mary
  • music

    Something Big

    Shawn Mendes

Playlist

  • music

    Big (Live)

    Pastor Mike Jr.
  • music

    Something Bigger (Album Version)

    Mary Mary
  • music

    Something Big

    Shawn Mendes
  • music

    Big Rings

    Drake, Future

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • walking

    Walking

    12 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%