
60 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mary J. Blige, DJ Khaled, Lil Wayne, Whitney Houston
Playlist
Impossible
Pastor Mike Jr., James FortuneBODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch)
DJ Khaled, Bryson Tiller, Lil Baby, Roddy RicchStronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)
Clean Bandit, Alex Newell, Sean Bass
Playlist
Impossible
Pastor Mike Jr., James FortuneBODY IN MOTION (feat. Bryson Tiller, Lil Baby & Roddy Ricch)
DJ Khaled, Bryson Tiller, Lil Baby, Roddy RicchStronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)
Clean Bandit, Alex Newell, Sean BassStronger (What Doesn't Kill You) (The Voice Performance)
Koryn Hawthorne
Class plan
Warm Up
5 MovementsWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%