60 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Anthony Brown & group therAPy, Beyoncé, Sam Smith, Zedd
Playlist
Grateful (feat. Coco Jones)
Lil Tjay, Coco JonesBlessings on Blessings
Anthony Brown & group therAPyBlessed
Shenseea, Tyga
Playlist
Grateful (feat. Coco Jones)
Lil Tjay, Coco JonesBlessings on Blessings
Anthony Brown & group therAPyBlessed
Shenseea, TygaI Am Blessed
Mr. Vegas
Class plan
Warm Up
5 MovementsWalking
13 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%