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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Anthony Brown & group therAPy, Beyoncé, Sam Smith, Zedd

Playlist

  • 222

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • Blessings on Blessings

    Blessings on Blessings

    Anthony Brown & group therAPy
  • ALPHA

    Blessed

    Shenseea, Tyga

Playlist

  • 222

    Grateful (feat. Coco Jones)

    Lil Tjay, Coco Jones
  • Blessings on Blessings

    Blessings on Blessings

    Anthony Brown & group therAPy
  • ALPHA

    Blessed

    Shenseea, Tyga
  • Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]

    I Am Blessed

    Mr. Vegas

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    13 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%