60 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Anthony Brown & group therAPy, Beyoncé, Usher, Whitney Houston
Playlist
Up Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageGolden
Jill ScottBest Self
Lady Bri
Playlist
Up Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageGolden
Jill ScottBest Self
Lady BriJOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Class plan
Warm Up
5 MovementsWalking
10 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%