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60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Anthony Brown & group therAPy, Beyoncé, Usher, Whitney Houston

Playlist

  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • Best Self

    Best Self

    Lady Bri

Playlist

  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Beautifully Human: Words and Sounds Vol. 2

    Golden

    Jill Scott
  • Best Self

    Best Self

    Lady Bri
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    10 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%