60 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Anthony Brown & group therAPy, Drake, Whitney Houston
Playlist
This Week (Live)
Anthony Brown & group therAPyMakin' a Move
Lady BriMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Playlist
This Week (Live)
Anthony Brown & group therAPyMakin' a Move
Lady BriMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsNew Day (feat. Dr. Dre & Alicia Keys)
50 Cent, Dr. Dre, Alicia Keys
Class plan
Warm Up
5 MovementsWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%