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60 min Hip Hop Walk

60 min Hip Hop Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving to an energizing hip hop playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Meek Mill, DJ Khaled, Lecrae

Playlist

  • Tomorrow We Live

    Crowns & Thorns (Oceans)

    KB
  • Jireh (My Provider)

    Jireh (My Provider)

    Limoblaze, Lecrae, Happi
  • Kiss The Ring

    I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)

    DJ Khaled, Big Sean, Wiz Khalifa, T-Pain, Ace Hood

Playlist

  • Tomorrow We Live

    Crowns & Thorns (Oceans)

    KB
  • Jireh (My Provider)

    Jireh (My Provider)

    Limoblaze, Lecrae, Happi
  • Kiss The Ring

    I'm So Blessed (Album Version (Edited)) (feat. Big Sean, Wiz Khalifa, Ace Hood & T-Pain)

    DJ Khaled, Big Sean, Wiz Khalifa, T-Pain, Ace Hood
  • Dark Sky Paradise

    Blessings (feat. Drake)

    Big Sean, Drake

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    14 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%