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60 min 90s Walk

60 min 90s Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing 90s playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Janet Jackson, Spice Girls, Jamiroquai

Playlist

  • Music From The Miramax Motion Picture GET OVER IT

    Bingo Bango

    Basement Jaxx
  • Spiceworld (25th Anniversary)

    Spice Up Your Life

    Spice Girls
  • Everything Changes (Expanded Edition)

    Everything Changes

    Take That

Playlist

  • Music From The Miramax Motion Picture GET OVER IT

    Bingo Bango

    Basement Jaxx
  • Spiceworld (25th Anniversary)

    Spice Up Your Life

    Spice Girls
  • Everything Changes (Expanded Edition)

    Everything Changes

    Take That
  • Together Again

    Together Again

    Janet Jackson

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    25 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%