60 min 90s Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 60 min 90s Walk and pick up the pace to an energizing 90s playlist. This music walk class features pop music to keep you motivated throughout the session. The class targets your calves, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 60 minutes, you'll have plenty of time to get moving and enjoy the nostalgic tunes. Get ready to walk to the beat and have fun with Jon Hosking leading the way.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Janet Jackson, Spice Girls, Jamiroquai
Playlist
Bingo Bango
Basement JaxxSpice Up Your Life
Spice GirlsEverything Changes
Take That
Playlist
Bingo Bango
Basement JaxxSpice Up Your Life
Spice GirlsEverything Changes
Take ThatTogether Again
Janet Jackson
Class plan
Warm Up
5 MovementsWalking
25 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%