60 min 90s Walk
Originally aired
Jon Hosking
Walking
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Pick up the pace and get your body moving to an energizing 90s playlist.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Janet Jackson, Spice Girls, Jamiroquai
Playlist
Bingo Bango
Basement JaxxSpice Up Your Life
Spice GirlsEverything Changes
Take That
Playlist
Bingo Bango
Basement JaxxSpice Up Your Life
Spice GirlsEverything Changes
Take ThatTogether Again
Janet Jackson
Class plan
Warm Up
5 MovementsWalking
25 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%