
60 min 2000s Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 60 min 2000s Walk, a music walk designed to get your body moving. This class features an energizing 2000s pop playlist that will keep you motivated throughout the 60 minutes session. You'll be working on your calves, hamstrings, and quads as you walk to the beat. Whether you're looking to pick up the pace or just enjoy some nostalgic tunes, this class is perfect for you. Get ready to walk and enjoy the music with Kirsten Ferguson.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Destiny's Child, Nicki Minaj, Beyoncé, Whitney Houston
Playlist
September (Album Version)
Kirk FranklinAll For You
Janet JacksonSurvivor (Remix - Extended Version) (feat. Da Brat)
Destiny's Child, Da Brat
Playlist
September (Album Version)
Kirk FranklinAll For You
Janet JacksonSurvivor (Remix - Extended Version) (feat. Da Brat)
Destiny's Child, Da BratTry Again
Aaliyah
Class plan
Warm Up
5 MovementsWalking
14 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%