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60 min 2000s Walk

60 min 2000s Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for the 60 min 2000s Walk, a music walk designed to get your body moving. This class features an energizing 2000s pop playlist that will keep you motivated throughout the 60 minutes session. You'll be working on your calves, hamstrings, and quads as you walk to the beat. Whether you're looking to pick up the pace or just enjoy some nostalgic tunes, this class is perfect for you. Get ready to walk and enjoy the music with Kirsten Ferguson.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Destiny's Child, Nicki Minaj, Beyoncé, Whitney Houston

Playlist

  • music

    September (Album Version)

    Kirk Franklin
  • music

    All For You

    Janet Jackson
  • music

    Survivor (Remix - Extended Version) (feat. Da Brat)

    Destiny's Child, Da Brat

Playlist

  • music

    September (Album Version)

    Kirk Franklin
  • music

    All For You

    Janet Jackson
  • music

    Survivor (Remix - Extended Version) (feat. Da Brat)

    Destiny's Child, Da Brat
  • music

    Try Again

    Aaliyah

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • walking

    Walking

    14 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%