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20 min 80s Rock Walk

20 min 80s Rock Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 20 min 80s Rock Walk. This music walk will get your body moving to an energizing 80s Rock playlist. The class focuses on engaging your calves, hamstrings, and quads. With a rock music genre, you'll enjoy classic tunes while you exercise. Get ready to pick up the pace and enjoy a fun, energetic walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Guns N' Roses, Billy Joel, Pat Benatar, The Bangles

Playlist

  • Greatest Hits

    Manic Monday

    The Bangles
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Fore!

    Hip To Be Square

    Huey Lewis & The News

Playlist

  • Greatest Hits

    Manic Monday

    The Bangles
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Fore!

    Hip To Be Square

    Huey Lewis & The News
  • Best Shots

    Invincible

    Pat Benatar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%