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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Tobias Heinze

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Warm up with this 5-minute walk and gradually increase your heart rate.

Equipment

  • Treadmill

Featuring music by

Red Hot Chili Peppers

Playlist

  • Stadium Arcadium

    Snow (Hey Oh)

    Red Hot Chili Peppers

Playlist

  • Stadium Arcadium

    Snow (Hey Oh)

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%