
5 min Warm Up Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 5 min Warm Up Walk, a quick and effective way to get your heart rate and body warmed up for your workout. This 5 minutes warm up walking class focuses on getting you ready for more intense exercises. You'll enjoy a pop music playlist as you engage your calves, hamstrings, and quads. It's a perfect way to prepare your muscles and get into the right mindset for your fitness routine. Don't miss out on this essential warm-up session led by Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sam Smith, Dominic Fike
Playlist
Lose You
Sam Smith3 Nights
Dominic Fike
Playlist
Lose You
Sam Smith3 Nights
Dominic Fike
Class plan
Warm Up
3 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%