
5 min Warm Up Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 5 min Warm Up Walk, a quick session designed to get your heart rate and body warmed up. This warm up walking class will help prepare you for your workout. The class features alternative music to keep you motivated. You'll engage muscles like calves, hamstrings, and quads during this session. Perfect for those looking to start their exercise routine with a brief warm-up.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Glass Animals, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Playlist
Gooey (Gilligan Moss Remix)
Glass AnimalsHome
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Playlist
Gooey (Gilligan Moss Remix)
Glass AnimalsHome
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Class plan
Warm Up
8 Movements
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%