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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Mariana Fernández

Walking

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More info

Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Queen, Modest Mouse

Playlist

  • Queen 40 Limited Edition Collector's Box Set

    Somebody To Love (Remastered 2011)

    Queen
  • Summer Vibes & Chill

    Float On

    Modest Mouse

Playlist

  • Queen 40 Limited Edition Collector's Box Set

    Somebody To Love (Remastered 2011)

    Queen
  • Summer Vibes & Chill

    Float On

    Modest Mouse

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%